Greek yogurt is high in protein, which can help keep you full. Add a handful of fresh berries for natural sweetness and additional fiber.
Pairing apple slices with almond butter or peanut butter provides a combination of fiber, healthy fats, and protein, offering a satisfying and nutritious snack.
Hummus, made from chickpeas, is a good source of protein and fiber. Dip colorful vegetable sticks such as carrots, cucumber, and bell peppers for a crunchy and filling snack.
Hard-boiled eggs are rich in protein and healthy fats. They are a portable and convenient snack that can keep you feeling full.
A mix of nuts (like almonds, walnuts, or pistachios) and seeds (such as pumpkin or sunflower seeds) provides a satisfying blend of healthy fats, protein, and fiber.
Opt for a small bowl of oatmeal topped with fresh fruit, such as berries or sliced banana. Oatmeal is a good source of complex carbohydrates and fiber.
Cottage cheese is high in protein and pairs well with pineapple for a sweet and savory combination. It's a filling snack that provides both protein and vitamin C.
Make a quick and easy wrap using whole-grain tortillas, hummus, and a variety of fresh vegetables. Add some spinach, cucumber, and cherry tomatoes for a crunchy and satisfying snack.