Loaded with vitamins A, C, and K, along with folate, iron, and antioxidants like lutein and zeaxanthin, spinach supports eye health, boosts immunity, and aids in bone health and blood clotting.
Packed with vitamins A, C, and K, kale is also rich in antioxidants, including beta-carotene and flavonoids. It supports heart health, aids in digestion, and may help lower cholesterol levels.
This leafy green contains an abundance of vitamins A, K, and C, as well as magnesium and potassium. Swiss chard supports bone health, helps regulate blood sugar levels, and aids in preventing certain chronic diseases.
High in vitamins A, K, and folate, arugula is a nutrient-dense leafy green that supports bone health, boosts immunity, and contains compounds that may have anti-cancer properties.
Rich in vitamins A, C, and K, collard greens also provide calcium, folate, and fiber. They contribute to bone health, support digestion, and may have anti-inflammatory properties.
A good source of vitamins A, K, and folate, romaine lettuce is low in calories and high in water content. It promotes hydration, supports eye health, and aids in maintaining healthy skin.
Rich in vitamins A, C, and K, as well as calcium and antioxidants, bok choy supports bone health, boosts immunity, and may help reduce the risk of certain cancers.
Packed with vitamins A, C, and K, watercress also contains antioxidants like beta-carotene and lutein. It supports heart health, aids in digestion, and may have anti-inflammatory properties.