Make your own trail mix by combining nuts (almonds, walnuts, cashews), seeds (pumpkin seeds, sunflower seeds), dried fruits (raisins, apricots, cranberries), and a few dark chocolate pieces for a balanced and satisfying snack.
Pack fruits like apples, bananas, oranges, grapes, or berries that are easy to eat on the go. They're naturally sweet and loaded with vitamins and fiber.
Portion-controlled cheese sticks or slices provide protein and calcium. Pair them with whole-grain crackers for a more filling snack.
Make or buy baked vegetable chips (like kale chips, sweet potato chips, or beet chips) for a crunchy, lower-calorie alternative to regular potato chips.
Individual containers of Greek yogurt offer protein and probiotics. You can sweeten them with a bit of honey or add fresh fruit or granola for extra flavor and texture.
Prepare homemade energy bars or protein bites using oats, nut butter, seeds, and dried fruits. They're portable, customizable, and provide a quick energy boost.
Pack individual servings of hummus along with sliced carrots, celery, bell peppers, or cucumber for a refreshing and nutritious snack.
Rice cakes topped with almond butter, peanut butter, or sunflower seed butter offer a crunchy, satisfying snack that's easy to prepare and eat on the road.