Opt for plain, low-fat Greek yogurt and add fresh berries like strawberries, blueberries, or raspberries. This snack is high in protein, calcium, and antioxidants, keeping you full for longer.
Apples are high in fiber, while almond butter provides healthy fats and protein. This combination makes for a satisfying and nutritious snack.
Cut up veggies like carrots, celery, bell peppers, and cucumbers and pair them with hummus. Veggies are low in calories and high in fiber, while hummus adds protein and healthy fats.
Popcorn is a whole grain snack that is low in calories when air-popped. Skip added butter and season with herbs or spices for flavor.
Eggs are a great source of protein and nutrients. Hard-boiled eggs make a convenient and filling snack.
A small handful of mixed nuts (such as almonds, walnuts, or cashews) provides healthy fats, protein, and fiber, promoting satiety.
Cottage cheese is high in protein and pairs well with fruits like pineapple. It's a satisfying and nutritious snack option.
Choose whole grain crackers and top them with mashed avocado. Avocado provides healthy fats and fiber, making it a filling snack.