8 Healthy Winter Drinks For A Stronger Heart

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1. Green Tea  

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Rich in antioxidants called catechins, green tea may improve heart health by lowering cholesterol levels and reducing the risk of heart disease. 

2. Hibiscus Tea  

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Known for its ability to lower blood pressure, hibiscus tea contains antioxidants that may help in reducing hypertension and improving heart health. 

3. Warm Turmeric Milk 

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Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can benefit heart health. Mixing turmeric with warm milk creates a soothing and heart-healthy drink. 

4. Beetroot Juice 

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Packed with nitrates, beetroot juice can help in reducing blood pressure and improving blood flow, benefiting heart health. 

5. Hot Dark Chocolate 

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High-quality dark chocolate contains flavonoids that may help lower blood pressure and reduce the risk of heart disease. Opt for hot cocoa made with unsweetened cocoa powder and low-fat milk. 

6. Warm Lemon Water 

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Starting the day with warm water and lemon can help in hydration and provide a dose of vitamin C, which supports heart health by reducing the risk of heart disease. 

7. Cranberry Juice 

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Rich in antioxidants and phytonutrients, cranberry juice may help in improving heart health by reducing inflammation and boosting heart-protective HDL cholesterol levels. 

8. Warm Herbal Teas 

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Herbal teas can have soothing effects and may help in reducing stress, which is beneficial for heart health. They are also typically caffeine-free, making them a good choice for evening relaxation. 

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