Rich in antioxidants called catechins, green tea may improve heart health by lowering cholesterol levels and reducing the risk of heart disease.
Known for its ability to lower blood pressure, hibiscus tea contains antioxidants that may help in reducing hypertension and improving heart health.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can benefit heart health. Mixing turmeric with warm milk creates a soothing and heart-healthy drink.
Packed with nitrates, beetroot juice can help in reducing blood pressure and improving blood flow, benefiting heart health.
High-quality dark chocolate contains flavonoids that may help lower blood pressure and reduce the risk of heart disease. Opt for hot cocoa made with unsweetened cocoa powder and low-fat milk.
Starting the day with warm water and lemon can help in hydration and provide a dose of vitamin C, which supports heart health by reducing the risk of heart disease.
Rich in antioxidants and phytonutrients, cranberry juice may help in improving heart health by reducing inflammation and boosting heart-protective HDL cholesterol levels.
Herbal teas can have soothing effects and may help in reducing stress, which is beneficial for heart health. They are also typically caffeine-free, making them a good choice for evening relaxation.