Milk thistle is a well-known herb for liver support. It contains an active compound called silymarin, which is believed to have antioxidant and anti-inflammatory properties. Silymarin is thought to protect liver cells and promote regeneration.
Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant effects. Curcumin may help reduce inflammation in the liver and support its detoxification processes.
Dandelion root has been traditionally used to support liver health. It is believed to stimulate bile production, promoting digestion and liver function. Dandelion greens are also nutrient-rich and can be included in salads.
Artichoke is thought to support liver and gallbladder function. It may help stimulate bile production, aiding in the digestion of fats. Artichoke leaf extracts are commonly used for liver health.
Schisandra is an adaptogenic herb that may have hepatoprotective properties. It is believed to support liver function and help the liver adapt to stressors.
Peppermint is often used to soothe digestive issues. It may help relax the muscles of the gastrointestinal tract and promote the flow of bile, supporting liver and gallbladder function.
Burdock root is thought to have detoxifying properties and may support liver health. It is often used in traditional medicine to cleanse the blood and improve liver function.
Licorice root is believed to have anti-inflammatory and hepatoprotective effects. It may help reduce inflammation in the liver and support its detoxification processes.