A pseudo-grain rich in complex carbohydrates, quinoa also provides protein, fiber, and essential minerals like magnesium and iron. It's gluten-free and versatile, suitable as a base for various dishes.
Oats are high in complex carbohydrates and fiber, providing sustained energy and supporting digestive health. They also contain antioxidants and various vitamins and minerals.
A nutritious source of carbohydrates, sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They have a lower glycemic index compared to regular potatoes, making them a great option for stable energy.
Foods like lentils, chickpeas, black beans, and kidney beans are high in carbohydrates, fiber, and protein. They are also rich in various vitamins and minerals, contributing to heart health and digestion.
Bananas are a high-carb fruit providing natural sugars, fiber, vitamins (especially vitamin B6 and C), and minerals like potassium. They're convenient for quick energy and are beneficial for muscle function.
A whole grain high in carbohydrates, brown rice is a good source of fiber, vitamins, and minerals like manganese and selenium. It's a healthier alternative to white rice due to its higher nutritional content.
Made from whole wheat or other whole grains, these pastas are high in complex carbohydrates and fiber, providing sustained energy and supporting digestive health.
This ancient grain is rich in carbohydrates, fiber, vitamins, and minerals. Barley is known to improve digestion, promote satiety, and contribute to heart health.