Spinach, kale, and collard greens are rich in lutein and zeaxanthin, antioxidants that can help lower the risk of age-related macular degeneration (AMD) and cataracts.
They're high in beta-carotene, a precursor of vitamin A, which is essential for good vision. Vitamin A supports the health of the retina and other parts of the eye.
Salmon, mackerel, tuna, and trout are rich in omega-3 fatty acids, which are beneficial for eye health. Omega-3s can help protect against dry eyes and lower the risk of AMD.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of vitamin E and omega-3 fatty acids, which can help protect the eyes from age-related damage.
Foods like lentils, chickpeas, and black-eyed peas contain zinc, which is important for overall eye health. Zinc helps transport vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes.
They're rich in vitamin E, lutein, zeaxanthin, and zinc, all of which contribute to healthy vision. The yolk, in particular, contains nutrients beneficial for the eyes.
Red, yellow, and orange bell peppers are high in vitamin C and beta-carotene, both of which are essential for eye health. They help support the health of the blood vessels in the eyes and prevent oxidative damage.
Contain vitamin A, which is essential for good vision and helps protect the eyes from night blindness and other vision problems.