rich in vit. C, boosts immunity & fights infections, essential for a healthy immune system.
Orange juice contains antioxidants such as flavonoids and carotenoids that help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
The potassium in orange juice may help maintain healthy blood pressure levels. Additionally, the antioxidants in oranges can support heart health by reducing inflammation and improving blood vessel function.
Oranges are a good source of dietary fiber, which aids digestion and prevents constipation. Drinking orange juice with pulp can further enhance its fiber content, promoting a healthy digestive system.
The abundance of vitamin C in orange juice plays a vital role in collagen production, contributing to healthy skin. Vitamin C also helps in repairing damaged skin and provides a youthful appearance.
Orange juice is an excellent source of hydration due to its water content. It replenishes fluids in the body and can be particularly beneficial after exercise or on hot days.
Some studies suggest that the antioxidants and bioactive compounds found in oranges may have protective effects against certain types of cancer, although more research is needed in this area.
Beyond vitamin C and fiber, orange juice contains essential nutrients like folate, thiamine, and potassium, which are vital for overall health and well-being.