Pili nuts are high in monounsaturated fats, similar to those found in olive oil. These healthy fats may contribute to heart health by reducing bad cholesterol levels.
Pili nuts are low in carbohydrates, making them a suitable option for individuals following low-carb or ketogenic diets.
Pili nuts are a good source of magnesium, a mineral essential for various bodily functions, including muscle and nerve function, blood sugar control, and bone health.
Pili nuts contain vitamin E, a powerful antioxidant that helps protect cells from oxidative stress. Vitamin E is also important for skin health.
Pili nuts contain protein, which is essential for muscle repair, immune function, and overall body maintenance.
Pili nuts contain antioxidants, such as flavonoids and polyphenols, which may help protect the body from free radical damage and inflammation.
The combination of healthy fats, protein, and low carbohydrate content in pili nuts may contribute to a feeling of fullness, helping control appetite and support weight management.
Some studies suggest that the healthy fats and magnesium in pili nuts may play a role in managing blood sugar levels, making them a potential option for individuals with diabetes.