Slice apples and serve them with a side of peanut butter. It's a nutritious and satisfying snack that provides fiber, protein, and healthy fats.
Layer yogurt with fresh fruits (like berries or sliced bananas) and a sprinkle of granola or nuts for added texture and taste. This snack is rich in calcium, protein, and vitamins.
Cut up colorful veggies like carrots, cucumbers, bell peppers, and celery into sticks or bite-sized pieces. Serve with hummus for a tasty and nutritious dip.
Offer sliced cheese (such as cheddar or mozzarella) with whole grain crackers for a balanced snack that provides calcium, protein, and complex carbohydrates.
Air-popped popcorn (without excess butter or salt) is a great whole-grain snack. You can add a sprinkle of seasoning like cinnamon or a light dusting of grated cheese for flavor.
Thread chunks of colorful fruits like strawberries, grapes, melon, and pineapple onto skewers for a fun and visually appealing snack. It's a great way to encourage kids to eat more fruits.
Blend together a variety of fruits (like bananas, berries, and mango) with yogurt or milk to create a nutritious and flavorful smoothie. You can even sneak in some spinach or kale for added nutrients.
Top whole grain toast with mashed avocado and a sprinkle of seasoning, such as salt, pepper, or a bit of lemon juice. This snack offers healthy fats and complex carbohydrates.