Green tea contains L-theanine, an amino acid that promotes relaxation and alertness. It also provides a moderate amount of caffeine, contributing to increased focus without the jitteriness often associated with higher-caffeine beverages.
Chamomile is renowned for its calming properties. Drinking chamomile tea in the morning can help ease stress and anxiety, promoting a relaxed and focused start to your day.
Peppermint tea is invigorating and can help improve alertness. The fresh and minty flavor can also aid in reducing feelings of fatigue.
Lemon balm has calming effects and may help reduce stress and anxiety. It is often used to promote relaxation and improve mood, making it a good choice for a calm morning.
Ginger tea has anti-inflammatory properties and can help with digestion. It's a warming tea that can invigorate and wake up your senses in the morning.
Ashwagandha is an adaptogenic herb that may help the body manage stress. Drinking ashwagandha tea in the morning may contribute to a more balanced and focused day.
Tulsi, or holy basil, is known for its adaptogenic properties, helping the body adapt to stress. Tulsi tea can be a soothing and balancing choice for the morning.
Matcha is a type of powdered green tea that provides a sustained release of caffeine, along with L-theanine. This combination promotes alertness and concentration without the energy crashes associated with some other caffeinated beverages.