Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also a good source of fiber, iron, and magnesium.
Lentils are rich in protein and fiber, making them an excellent plant-based protein source. They are versatile and can be used in soups, stews, salads, and various dishes.
Edamame, or young soybeans, is a protein-rich snack that also provides essential amino acids. It's commonly found in Asian cuisine and can be enjoyed on its own or added to salads and stir-fries.
Chia seeds are not only high in protein but also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to yogurt, smoothies, or used to make chia pudding.
Hemp seeds are a complete protein source, containing all essential amino acids. They also provide healthy fats, fiber, and various minerals. Sprinkle hemp seeds on salads, yogurt, or incorporate them into smoothies.
Spirulina is a blue-green algae that is a rich source of protein, vitamins, and minerals. It can be consumed in powder or tablet form and added to smoothies or other recipes.
Seitan is a high-protein meat substitute made from gluten, the protein in wheat. It has a meaty texture and is a popular ingredient in vegetarian and vegan dishes.
While dairy products are not always underrated, cottage cheese is sometimes overlooked. It's a good source of protein and also provides calcium and other nutrients.