A handful of mixed nuts, such as almonds, walnuts, and cashews, provides a good balance of healthy fats, protein, and fiber. Nuts are also rich in vitamins and minerals.
Greek yogurt is high in protein, and when paired with fresh berries, you get a combination of protein, antioxidants, and vitamins. Consider adding a drizzle of honey for natural sweetness.
Hummus is a nutritious dip made from chickpeas, offering protein and fiber. Pair it with colorful vegetable sticks like carrots, cucumber, and bell peppers for a satisfying and crunchy snack.
Hard-boiled eggs are a portable source of protein and healthy fats. They also contain essential nutrients like choline, which is important for brain health.
Slice up an apple and pair it with almond butter or peanut butter for a satisfying combination of fiber, vitamins, and healthy fats.
Choose whole grain crackers for fiber and pair them with a small serving of cheese for a combination of protein and calcium. This snack provides a good balance of carbohydrates and fats.
Create a nutritious and energizing smoothie bowl by blending together your favorite fruits, greens, and a source of protein like Greek yogurt or protein powder. Top with granola, nuts, or seeds for added crunch.
Dark chocolate (70% cocoa or higher) contains antioxidants and can be a satisfying treat in moderation. Pair it with a handful of fresh berries for added vitamins and sweetness.