Rich in omega-3 fatty acids, salmon supports heart health and provides high-quality protein. It also contains essential nutrients like vitamin D and selenium.
Include a variety of leafy greens such as kale, spinach, and Swiss chard in your meals. They are low in calories, high in fiber, and packed with vitamins like A, C, and K, as well as minerals like iron and calcium.
Opt for plain, non-fat Greek yogurt for a protein and probiotic boost. It supports gut health and provides calcium, potassium, and B vitamins.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber. They add natural sweetness to your diet without excessive calories.
Incorporate a variety of nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds. They provide healthy fats, protein, fiber, and essential micronutrients.
Quinoa is a whole grain that is a complete protein, containing all essential amino acids. It's also a good source of fiber, iron, magnesium, and other essential nutrients.
nclude a rainbow of vegetables in your meals, such as bell peppers, carrots, tomatoes, and sweet potatoes. Different colors indicate a variety of nutrients, including vitamins, minerals, and antioxidants.
Avocado is a nutrient-dense fruit that offers healthy monounsaturated fats, fiber, potassium, and vitamins like B6, C, and E.