Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health, promotes hair growth, and adds shine to hair.
Eggs are an excellent source of protein, biotin, and essential nutrients like zinc and selenium, which are essential for strong and healthy hair.
Packed with vitamins A and C, iron, and folate, spinach aids in keeping the scalp healthy and supports the production of sebum, which moisturizes the hair.
Loaded with beta-carotene, which the body converts into vitamin A, sweet potatoes help promote hair growth by encouraging healthy cell production in the scalp.
High in protein and vitamin B5 (pantothenic acid), Greek yogurt supports blood flow to the scalp and helps in hair growth and maintenance.
Almonds, walnuts, flaxseeds, and chia seeds are rich in nutrients like omega-3 fatty acids, vitamin E, and zinc, which promote hair growth and strengthen hair follicles.
Full of healthy fats, vitamins E and C, and antioxidants, avocados nourish the scalp, moisturize hair, and support overall hair health.
Bell peppers, particularly red and yellow ones, are rich in vitamin C, which aids in collagen production and contributes to hair strength and growth.