Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, particularly DHA, which supports brain health and cognitive function.
Walnuts, almonds, flaxseeds, chia seeds, and pumpkin seeds are packed with omega-3 fatty acids, antioxidants, and vitamin E, all of which support brain health.
Blueberries, strawberries, and blackberries are rich in antioxidants that help improve brain function and delay age-related cognitive decline.
Vegetables like spinach, kale, and Swiss chard are high in nutrients like vitamin K, folate, and antioxidants, which may help protect the brain and enhance cognitive function.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit brain health and protect against neurodegenerative diseases.
Whole grains like quinoa, brown rice, oats, and barley provide a steady supply of energy to the brain and contain nutrients like folate, vitamin E, and fiber that support cognitive function.
Avocados are rich in healthy fats, particularly monounsaturated fats, and also contain vitamin K and folate, which support overall brain health.
Dark chocolate with high cocoa content contains flavonoids, caffeine, and antioxidants that may improve brain function, increase alertness, and enhance mood.