Known for their high antioxidant content, particularly anthocyanins, blueberries are linked to various health benefits. They may improve brain function, aid in reducing oxidative stress, and help lower the risk of heart disease.
Rich in vitamin C, manganese, and antioxidants like ellagic acid, strawberries offer numerous health benefits. They may help reduce inflammation, regulate blood sugar levels, and support heart health.
Raspberries are high in fiber, vitamin C, manganese, and antioxidants like quercetin and ellagic acid. Their potent antioxidant properties may help protect against chronic diseases and inflammation.
Blackberries are packed with vitamins C and K, manganese, and antioxidants like anthocyanins and polyphenols. They offer potential benefits for heart health, brain function, and may help regulate blood sugar levels.
Known for their role in preventing urinary tract infections (UTIs) due to their ability to inhibit the adhesion of bacteria to the urinary tract, cranberries also contain antioxidants and vitamin C. They may also contribute to heart health and have anti-inflammatory properties.
Acai berries are rich in antioxidants, particularly anthocyanins and flavonoids. They may help reduce oxidative stress, support heart health, and have potential anti-cancer properties.
These bright red berries are packed with antioxidants, vitamins A and C, and minerals like iron and zinc. Goji berries are believed to have immune-boosting properties and may support eye health.
Similar to blueberries, bilberries contain high levels of anthocyanins, which are beneficial antioxidants. They may help improve vision, aid in reducing inflammation, and support heart health.