Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which may help boost metabolism. Additionally, the caffeine in green tea can provide a mild stimulant effect.
Capsaicin, the compound responsible for the spiciness in chili peppers, may temporarily increase metabolic rate and enhance fat burning. Incorporating spicy foods into your diet can have a thermogenic effect.
Protein has a higher thermic effect compared to fats and carbohydrates. Consuming lean protein sources like chicken, turkey, fish, beans, and legumes can help boost metabolism and promote feelings of fullness.
The caffeine in coffee is a well-known stimulant that can temporarily increase metabolic rate. However, its effects can vary among individuals.
Medium-chain triglycerides (MCTs) found in coconut oil may increase calorie expenditure and promote fat burning. Adding a small amount of coconut oil to your diet can provide these benefits.
Berries, such as blueberries and strawberries, are rich in antioxidants called polyphenols. These compounds may have metabolic-boosting effects and contribute to overall health.
Staying hydrated is essential for overall health, and drinking water may temporarily boost metabolism. In some cases, cold water may have a slight thermogenic effect as the body works to warm it.
Apples contain fiber and antioxidants, which can contribute to overall health. The fiber content may also help with feelings of fullness, supporting weight loss efforts.