Rich in healthy fats, fiber, and protein, almonds have a low glycemic index and may help regulate blood sugar levels. They also provide magnesium, which can benefit insulin sensitivity.
High in omega-3 fatty acids, walnuts can aid in reducing inflammation and improving heart health. They're also a good source of protein and fiber, promoting satiety and aiding in blood sugar control.
Packed with fiber and omega-3 fatty acids, chia seeds slow down the conversion of carbohydrates to sugar, helping stabilize blood sugar levels. They also provide antioxidants and minerals.
Flaxseeds are rich in fiber, lignans, and omega-3 fatty acids. They may help improve insulin sensitivity and reduce the risk of heart disease in individuals with diabetes.
These seeds are high in magnesium, which plays a role in glucose and insulin metabolism. They're also rich in antioxidants and can be a good addition to a diabetic diet.
Rich in fiber, sesame seeds can help regulate blood sugar levels. They also contain lignans and antioxidants, which may contribute to improved insulin sensitivity.
Sunflower seeds are a good source of protein, healthy fats, and vitamin E. They may aid in managing blood sugar levels and supporting overall health due to their nutrient content.
With lower calories compared to some other nuts, pistachios provide protein, fiber, and healthy fats. They have a lower glycemic index, making them a favorable choice for individuals with diabetes.