Canned beans, like black beans, chickpeas, and kidney beans, are convenient and retain their nutritional value. They are a good source of protein, fiber, and various vitamins and minerals.
Flash-frozen fruits and vegetables are often harvested at their peak ripeness and then frozen, preserving their nutrients. They are convenient and can be as nutritious as fresh produce.
This type of yogurt undergoes a straining process, removing excess whey and lactose. It's higher in protein and lower in sugar compared to regular yogurt. Choose varieties without added sugars.
Some whole grain breads are minimally processed and contain whole grains, providing fiber, vitamins, and minerals. Look for bread with whole grains listed as the first ingredient.
Peanut butter, almond butter, and other nut or seed butters can be healthy sources of protein, healthy fats, and essential nutrients. Opt for varieties without added sugars or oils.
Canned fish like salmon, tuna, and sardines can be rich in omega-3 fatty acids and protein. Choose those canned in water or olive oil and low in sodium.
Whole grain or whole wheat pasta retains more fiber and nutrients compared to refined pasta. It provides sustained energy and essential nutrients like B vitamins and iron.
Dark chocolate with a high cocoa content (70% or more) contains antioxidants and flavonoids that may offer health benefits, such as improved heart health. Consumed in moderation, it can be a healthier treat.