A lean protein source that's low in fat and high in protein. Grilled, baked, or roasted chicken breast is versatile and can be included in various meals.
Fatty fish like salmon are not only rich in protein but also provide healthy omega-3 fatty acids. Grilled or baked fish is a nutritious and filling option.
Eggs are a complete protein source, and consuming them can contribute to feelings of fullness. They can be prepared in various ways, such as boiled, scrambled, or as omelets.
Greek yogurt is high in protein and lower in sugar compared to regular yogurt. It can be consumed as a snack or used as a base for smoothies or dips.
Low in fat and high in protein, cottage cheese is a versatile ingredient that can be eaten on its own, paired with fruit, or added to salads.
A plant-based protein source that is suitable for vegetarians and vegans. Tofu is versatile and can be used in stir-fries, soups, or grilled as a meat substitute.
Black beans, lentils, chickpeas, and other legumes are excellent sources of plant-based protein and fiber. They can be included in salads, soups, or as a side dish.
Lean cuts of beef, such as sirloin or tenderloin, provide a good amount of protein. Opt for leaner cuts and moderate portions to keep fat intake in check.