Sauté cooked quinoa with a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. Flavor with low-sodium soy sauce or a homemade stir-fry sauce for a healthy and filling meal.
Combine cooked quinoa with chickpeas, chopped cucumber, cherry tomatoes, fresh herbs (like parsley or cilantro), and a lemon-tahini dressing for a protein-rich salad.
Fill halved bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until peppers are tender for a nutritious and satisfying meal.
Create a bowl with cooked quinoa, black beans, roasted sweet potatoes, avocado slices, and a drizzle of lime-cilantro dressing for a fiber-filled and flavorful dish.
Mix quinoa with diced cucumbers, cherry tomatoes, olives, feta cheese, red onion, and a splash of balsamic vinaigrette. Add grilled chicken or tofu for added protein.
Make a vegetable-based soup by simmering quinoa with a variety of chopped vegetables, vegetable broth, and herbs. It's a satisfying, low-calorie option.
Start your day with a breakfast bowl made of cooked quinoa, Greek yogurt, fresh berries, and a sprinkle of nuts or seeds. It's a hearty and nutritious morning meal.
Mix cooked quinoa with eggs (or flax eggs for a vegan option), spread it on a baking sheet, and bake until firm. Top with tomato sauce, veggies, and a sprinkle of cheese for a healthier pizza alternative.