Milk is a rich source of calcium, essential for the development of strong bones and teeth in growing children. It helps prevent conditions like osteoporosis later in life.
Milk is often fortified with Vitamin D, which aids in the absorption of calcium and promotes bone health.
Milk contains high-quality proteins necessary for growth, muscle development, and repair in children.
It's a good source of essential nutrients like phosphorus, magnesium, potassium, and vitamins such as B12. These nutrients are crucial for overall health and development.
Low-fat or skim milk can be a part of a balanced diet that promotes healthy weight management in children, providing essential nutrients without excess calories.
Milk is an excellent source of hydration, providing fluids necessary for a child’s active lifestyle.
Milk contains components like immunoglobulins and antioxidants that may help boost the immune system, aiding in fighting off infections.
The nutrients found in milk, such as omega-3 fatty acids, can contribute to brain health and development, potentially enhancing cognitive functions in children.