Stand straight, arms by your sides, and focus on deep breathing, engaging your core and lengthening your spine.
From Tadasana, bend forward from your hips, keeping your spine straight. This pose helps stretch the abdominal muscles.
Lie on your stomach, palms under your shoulders, and lift your chest while keeping your lower body on the mat. This pose strengthens and stretches the abdominal muscles.
Lie on your stomach, bend your knees, reach back to hold your ankles, and lift your chest and legs off the ground. It engages the core and strengthens the abdominal muscles.
Sit on the floor, lean back slightly, lift your legs, and balance on your sit bones while reaching your arms forward. This pose strengthens the core and stimulates abdominal muscles.
Kneel, tuck your toes, and reach backward to hold your heels. Lift your chest toward the ceiling. This pose stretches the abdominal region and strengthens the back.
From Chair Pose (Utkatasana), twist your torso to one side while keeping your core engaged. This helps in toning the oblique muscles.
Sit with one leg crossed over the other, twist your torso to the side, and place the opposite elbow on the outside of the knee. This asana stimulates digestion and massages the abdominal organs.