Cinnamon may help improve insulin sensitivity and lower blood sugar levels. It contains compounds that mimic the effects of insulin and can enhance glucose uptake by cells.
Cloves contain compounds that may have anti-diabetic effects. Some studies suggest that they can help lower blood sugar levels and improve insulin function.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Some studies suggest it may help lower blood sugar levels and improve insulin sensitivity.
Ginger may have anti-diabetic properties, helping to lower blood sugar levels and improve various markers of diabetes. It can be consumed fresh, dried, or as a spice in various dishes.
Fenugreek seeds have been shown to lower blood sugar levels by improving insulin sensitivity. They may also slow down the absorption of carbohydrates.
Garlic has been associated with improved blood sugar control. It may help increase insulin release and improve insulin sensitivity.
Coriander seeds have been studied for their potential anti-diabetic effects. They may help lower blood sugar levels and improve lipid profiles.
Black cumin seeds have shown promise in improving blood sugar levels and reducing complications associated with diabetes. The seeds can be incorporated into various dishes or consumed as an oil.