Leafy greens are rich in vitamins and minerals, including calcium and folic acid, which are crucial for maintaining strong teeth and healthy gums.
Dairy products are excellent sources of calcium and phosphorus, essential minerals for building and maintaining tooth enamel. Cheese, in particular, can help neutralize acid in the mouth.
Crunchy fruits and vegetables act as natural toothbrushes, helping to remove plaque and stimulate saliva production. They also provide vitamins and minerals important for dental health.
Nuts and seeds are good sources of calcium and phosphorus. Chewing on them can stimulate saliva production, which helps neutralize acids and protect teeth.
Fatty fish like salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties and can benefit gum health. Vitamin D in fatty fish also aids in calcium absorption.
Green tea contains antioxidants called catechins that can help fight bacteria and reduce the risk of gum disease. Drinking unsweetened green tea is a tooth-friendly beverage.
Raw onions have antibacterial properties that may help fight harmful bacteria in the mouth. However, it's essential to practice good oral hygiene after consuming onions.
Strawberries contain malic acid, which is a natural enamel whitener. They also have vitamin C, which is beneficial for gum health. Just be mindful of their acidity and brush your teeth afterward.