Rich in antioxidants called flavonoids, blueberries have been linked to improved brain function. These compounds may delay brain aging and improve memory and cognitive function.
Fatty fish like salmon, mackerel, sardines, and trout are abundant sources of omega-3 fatty acids, particularly DHA. Omega-3s are essential for brain health and have been associated with better memory and reduced risk of cognitive decline.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Studies suggest it may improve memory and reduce the risk of neurodegenerative diseases like Alzheimer's.
Rich in antioxidants and compounds like sulforaphane, broccoli supports brain health by reducing inflammation and oxidative stress. It's also high in vitamin K, linked to improved cognitive function.
These seeds are a good source of magnesium, iron, zinc, copper, and antioxidants. Zinc, in particular, supports nerve signaling and has been associated with enhanced memory and cognitive function.
Various nuts like walnuts, almonds, and hazelnuts are rich in antioxidants, healthy fats, and vitamin E, which may help protect brain health and reduce the risk of cognitive decline as you age.
Dark chocolate contains flavonoids, caffeine, and antioxidants that can improve brain function by increasing blood flow to the brain. Consumed in moderation, it may enhance cognitive function and improve mood.
Vegetables like spinach, kale, and Swiss chard are rich in nutrients such as folate, vitamin K, and antioxidants. These compounds may help slow cognitive decline and support overall brain health.