Kale, spinach, Swiss chard, and other leafy greens are high in potassium, which can help balance sodium levels and regulate blood pressure.
Blueberries, strawberries, and raspberries are rich in antioxidants, including flavonoids, which have been linked to lower blood pressure.
Beets contain nitrates, which can help dilate blood vessels and improve blood flow, potentially leading to lower blood pressure.
Oats are a good source of beta-glucans, a type of soluble fiber that has been associated with lower blood pressure. They also contribute to overall heart health.
Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which have been shown to have a positive effect on blood pressure and heart health.
Garlic contains allicin, a compound with potential blood pressure-lowering effects. Incorporating fresh garlic into your meals may offer cardiovascular benefits.
Bananas are rich in potassium, an essential mineral that helps balance sodium levels and supports proper muscle and nerve function.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of potassium, magnesium, and fiber, all of which contribute to heart health and may help lower blood pressure.