A complex carbohydrate with a low glycemic index, quinoa provides a steady release of energy. It's also rich in protein, fiber, and essential vitamins and minerals.
A great source of complex carbohydrates and soluble fiber, oats provide sustained energy and can help stabilize blood sugar levels, preventing energy crashes.
Rich in omega-3 fatty acids and high-quality protein, salmon supports brain health and energy production. It's also a good source of vitamin D, which can alleviate winter-related lethargy.
Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber, providing a natural energy boost and supporting overall health.
Vegetables like spinach, kale, and Swiss chard are loaded with iron, magnesium, and vitamins, supporting energy production and combating fatigue.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, providing a sustained source of energy.
High in protein and probiotics, Greek yogurt supports gut health and provides a good source of energy without causing blood sugar spikes.
A small amount of dark chocolate (70% cocoa or higher) contains antioxidants and a bit of caffeine that can provide a quick energy boost and improve mood without excessive sugar.