Rich in omega-3 fatty acids, salmon supports a healthy scalp and hair. Omega-3s have anti-inflammatory properties that can help maintain hair density and reduce the risk of hair loss.
Avocado is a good source of vitamin E, which promotes hair health by improving blood circulation to the scalp. It also contains healthy fats that contribute to moisturized and shiny hair.
Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which promotes a healthy scalp and encourages hair growth. Vitamin A also aids in the production of sebum, the natural oil that keeps the scalp and hair moisturized.
Eggs are a great source of protein, biotin, and zinc. Protein is crucial for hair growth, biotin improves hair structure, and zinc supports the health of hair follicles.
Spinach is packed with iron, vitamins A and C, and folate. Iron deficiency has been linked to hair loss, and vitamin A helps the skin glands produce sebum. Spinach also contains antioxidants that contribute to overall scalp health.
Almonds, walnuts, chia seeds, and flaxseeds are rich in essential fatty acids, biotin, and vitamin E. These nutrients support hair health, improve texture, and reduce the risk of breakage.
Berries, such as blueberries and strawberries, are high in vitamins and antioxidants. Vitamin C, in particular, aids in the production of collagen, which strengthens hair strands and prevents breakage.
Greek yogurt is a good source of protein, vitamin B5 (pantothenic acid), and vitamin D. These nutrients play a role in hair health, with vitamin D contributing to hair follicle stimulation.