Relying on exercise alone to create a calorie deficit can be misleading. People often overestimate the number of calories burned during exercise and may compensate by eating more than necessary.
Certain medical conditions, such as hypothyroidism or polycystic ovary syndrome (PCOS), can affect metabolism and make weight loss more challenging. Consult with a healthcare professional if you suspect an underlying health issue.
Focusing solely on cardio exercise without incorporating strength training may lead to muscle loss. Building and preserving muscle mass is essential for an efficient metabolism.
Protein plays a crucial role in satiety and muscle preservation. If your diet lacks sufficient protein, you may experience increased hunger and difficulty maintaining muscle mass during weight loss.
Consuming high-calorie beverages or not accounting for condiments, dressings, and cooking oils can contribute to excess calorie intake without realizing it.
Dehydration can sometimes be mistaken for hunger, leading to unnecessary calorie intake. Staying adequately hydrated supports metabolism and can help control
Lack of sufficient sleep can interfere with weight loss. Poor sleep can disrupt hormonal balance, increase appetite, and lead to cravings for high-calorie foods.
Chronic stress can elevate cortisol levels, a hormone associated with increased abdominal fat. Managing stress through relaxation techniques and exercise is crucial for weight loss.