Hydration is key to aid digestion. Drinking water helps in breaking down fats and supports the digestive process. It also helps flush out toxins from the body.
Engaging in light physical activity, such as taking a short walk, can aid digestion by stimulating the movement of food through the digestive tract. This may help prevent or alleviate feelings of bloating or discomfort.
Some herbal teas, such as peppermint or ginger tea, have natural properties that can help soothe the stomach and aid digestion. Peppermint tea, in particular, can help with bloating and indigestion.
If you've consumed a high-fat meal, consider incorporating fiber-rich foods into your next meal or snack. Foods high in fiber, like fruits, vegetables, or whole grains, can help regulate digestion and promote bowel movements.
Remaining upright or sitting upright for a while after eating can prevent acid reflux or heartburn. It helps gravity assist in the digestive process and reduces the chances of stomach acid flowing back up the esophagus.
Probiotic-rich foods, such as yogurt or kefir, contain beneficial bacteria that support gut health. Consuming these foods after an oily meal might help restore the balance of good bacteria in the gut.
Fennel seeds are known for their digestive properties and can help alleviate bloating or indigestion. Chew a small amount of fennel seeds or sip on fennel tea after a heavy meal.
If you regularly experience discomfort after consuming oily foods, consider opting for lighter, less greasy meals in the future to avoid digestive issues.