Beef, lamb, and other lean meats are rich sources of heme iron, the type of iron that is most easily absorbed by the body.
Chicken and turkey are good sources of heme iron. Consuming them along with vitamin C-rich foods can enhance iron absorption.
Fatty fish like salmon and tuna provide not only heme iron but also omega-3 fatty acids, which support overall cardiovascular health.
Vitamin C enhances the absorption of non-heme iron. Include fruits such as oranges, strawberries, kiwi, and guava in your diet.
Plant-based sources of iron, beans, lentils, and legumes are excellent options for individuals following a vegetarian or vegan diet. Pair them with vitamin C-rich foods for better absorption.
Some foods, such as fortified cereals and bread, are enriched with iron. Check the labels to ensure they contain a significant amount of iron.
Almonds, pumpkin seeds, and sunflower seeds are good sources of non-heme iron. They also provide additional nutrients like vitamin E and healthy fats.
Spinach, kale, Swiss chard, and other dark leafy greens are rich in non-heme iron and other nutrients like folate and vitamin C, which enhance iron absorption.