Chamomile tea is often consumed before bedtime due to its calming effects. It contains apigenin, an antioxidant that may promote sleepiness and improve sleep quality.
The soothing properties of chamomile can help reduce stress and anxiety. Drinking chamomile tea may have a calming effect on the nerves, promoting relaxation.
Chamomile tea has been traditionally used to alleviate digestive issues like gas, indigestion, bloating, and stomach cramps. It may also help in reducing inflammation in the digestive tract.
This tea is rich in antioxidants that can strengthen the immune system, potentially reducing the risk of infections and illnesses.
Chamomile contains anti-inflammatory compounds that may help reduce inflammation, providing relief for conditions like arthritis or inflammatory bowel diseases.
Some studies suggest that chamomile tea may help lower blood sugar levels in people with diabetes. It may also aid in preventing complications associated with high blood sugar.
Topical application of chamomile or drinking chamomile tea can help soothe skin irritation, reduce inflammation, and promote wound healing due to its anti-inflammatory and antioxidant properties.
Chamomile tea can help ease menstrual cramps and discomfort. Its relaxing properties may also help reduce stress associated with menstrual symptoms.