Drinking water can help control hunger and support overall health. Aim to stay well-hydrated throughout the day, and consider having a glass of water before meals to help with portion control.
Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased cravings. Aim for 7-9 hours of quality sleep each night to support overall well-being.
Opt for whole, minimally processed foods that are nutrient-dense. These foods tend to be more satisfying, providing essential nutrients while often being lower in calories compared to processed alternatives.
Vegetables are high in fiber and low in calories. Incorporate a variety of colorful vegetables into your meals to add bulk and nutrients, making you feel fuller for longer.
Incorporate more movement into your daily routine. This could include short walks, taking the stairs, or doing household chores. Small, consistent activities can contribute to overall calorie expenditure.
Sugary drinks and high-calorie beverages can contribute significantly to daily calorie intake. Opt for water, herbal tea, or other low-calorie beverages instead.
Be mindful of portion sizes. Using smaller plates and bowls can help control portion sizes and prevent overeating. Listen to your body's hunger and fullness cues.
Including protein-rich foods in your diet can help with satiety, making you feel full for longer. Consider lean protein sources like poultry, fish, beans, and tofu.