Rich in antioxidants and catechins, green tea may boost metabolism and increase fat burning. Simply steep green tea leaves or bags in hot water for a few minutes and enjoy. You can also add a squeeze of lemon for added flavor and vitamin C.
Apple cider vinegar may help suppress appetite and promote feelings of fullness. Mix a tablespoon of apple cider vinegar with water, and optionally add honey or a splash of lemon juice for taste.
Ginger has metabolism-boosting properties and can aid digestion. Prepare ginger tea by steeping fresh ginger slices in hot water. You can add a bit of honey or lemon for flavor.
Drinking warm lemon water in the morning may kickstart metabolism and aid digestion. Squeeze fresh lemon juice into warm water and drink it before breakfast.
This refreshing drink can help with hydration and detoxification. Slice cucumbers and add them to water with mint leaves. Allow it to infuse in the fridge for a few hours before drinking.
Low in calories and high in electrolytes, coconut water is a good hydrating option. Drink it plain or blend it with some fresh fruits for added flavor.
Berries are rich in antioxidants and can be added to water for a tasty detox drink. Mix berries like strawberries, blueberries, or raspberries with water and let it infuse for a few hours in the fridge.
Herbal teas like peppermint, dandelion, or chamomile can aid digestion and support weight loss efforts. Steep the herbs in hot water and enjoy them throughout the day.