Grapes, especially red and black varieties, are naturally sweet and can be high in sugar. Enjoy them in moderation as a snack or add them to fruit salads.
Fresh figs are a delicious winter fruit that contains natural sugars. They are often enjoyed fresh, dried, or in desserts.
Persimmons are sweet and flavorful fruits, particularly the Fuyu variety. They are delicious on their own or added to salads and desserts.
While available year-round, bananas are a staple in many winter fruit bowls. They are a good source of natural sugars, especially when fully ripened.
Pomegranate seeds are sweet and juicy, making them a popular winter fruit. They are often added to salads, desserts, or enjoyed on their own.
Cherimoya, also known as "custard apple," is a tropical fruit that is in season during the winter. It has a sweet and custard-like texture.
In some regions, mangoes are available during the winter months. Mangoes are naturally high in sugar and are delicious in smoothies, salads, or on their own.
Dates are a natural sweetener and are commonly used in desserts, energy bars, and snacks. While they are nutritious, they are also high in natural sugars.