Lie on your back and lift your legs overhead, supporting your lower back with your hands. This pose is thought to improve blood circulation to the face and promote a healthy complexion.
From Sarvangasana, lower your legs behind your head, reaching toward the floor. Plow Pose is believed to stimulate the thyroid gland and improve blood flow.
Kneel on the mat, arch your back, and reach your hands back toward your heels. Camel Pose is thought to open up the chest and throat, promoting healthy skin.
Twisting poses are believed to help detoxify the body by wringing out impurities. This detoxification process may contribute to healthier skin.
Practices like Kapalbhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing) are thought to improve oxygen supply to the body and enhance skin health.
Lie on your stomach, bend your knees, and reach back to hold your ankles. Bow Pose is believed to improve digestion, which can impact skin health.
Sit with your legs extended, hinge at the hips, and reach toward your toes. Forward bends are thought to calm the mind and reduce stress, which may benefit the skin.
Kneel on the mat, sit back on your heels, and extend your arms forward with your forehead resting on the mat. Child's Pose is a resting pose that can help reduce stress and promote relaxation.