A traditional Christmas favorite, fruitcake is made with candied or dried fruits, nuts, and spices. It's often soaked in alcohol like brandy or rum for added richness.
Enjoy your favorite holiday treats, but be mindful of portion sizes. Use smaller plates to help control portions, and savor each bite.
Drink plenty of water throughout the day. Sometimes, our bodies can mistake thirst for hunger, and staying hydrated can help control unnecessary snacking.
Include lean protein in your meals to help you feel full and satisfied. This can reduce the likelihood of overindulging in high-calorie foods.
Choose fiber-rich foods like fruits, vegetables, and whole grains. These foods can also help you feel full and satisfied, making it less tempting to overeat.
Watch out for high-calorie holiday drinks such as eggnog and cocktails. Opt for lighter options like sparkling water or herbal tea to reduce your overall calorie intake.
Incorporate physical activity into your holiday routine. Whether it's a brisk walk, a workout session, or a fun outdoor activity, staying active can help counterbalance the extra calories consumed.
Allow yourself to enjoy your favorite holiday treats, but do so in moderation. If you know you'll be indulging in a special meal, plan for it by adjusting your other meals to accommodate the extra calories.