Rich in vitamin E, magnesium, and healthy fats, almonds are known for promoting heart health and aiding in lowering cholesterol levels.
High in omega-3 fatty acids, antioxidants, and polyphenols, walnuts are beneficial for heart health, brain function, and reducing inflammation.
Packed with protein, fiber, and antioxidants, pistachios can help manage weight, improve heart health, and support healthy blood sugar levels.
These nuts are a good source of minerals like zinc, magnesium, and iron. They also contain healthy fats and can contribute to heart health and improved blood sugar control.
Known for their high selenium content, Brazil nuts support thyroid function and are beneficial for maintaining a healthy immune system. However, they should be consumed in moderation due to their selenium levels.
Rich in antioxidants and healthy fats, pecans can help lower bad cholesterol levels and reduce the risk of heart disease.
Packed with vitamin E, folate, and healthy fats, hazelnuts contribute to heart health and may help reduce inflammation in the body.
High in monounsaturated fats, macadamia nuts can aid in reducing the risk of heart disease and support overall health due to their nutrient content.