Whisk eggs and pour them into a pan with sautéed vegetables like spinach, bell peppers, tomatoes, and onions. Fold the omelette for a quick and nutrient-packed meal.
Top whole-grain toast with mashed avocado and poached eggs. The combination of healthy fats, protein, and fiber makes for a satisfying and nutritious breakfast.
Scramble eggs with a variety of colorful vegetables such as broccoli, mushrooms, and zucchini. Season with herbs and spices for flavor without added calories.
Cut an avocado in half, scoop out some flesh, and crack an egg into the center. Bake until the egg is cooked to your liking. This simple recipe is rich in healthy fats and protein.
Mix beaten eggs with diced vegetables, herbs, and a touch of cheese. Pour the mixture into muffin tins and bake for individual-sized, portable egg muffins.
Make a flavorful tomato and bell pepper sauce, then poach eggs in the simmering mixture. This Middle Eastern dish is rich in flavors and provides a good balance of protein and vegetables.
Scramble eggs with spinach and feta cheese, then wrap the mixture in a whole-grain tortilla. This wrap is a quick and tasty option for a light lunch or snack.
Mix hard-boiled eggs with diced vegetables, Greek yogurt, and mustard. Spoon the egg salad into large lettuce leaves for a low-carb, high-protein meal.