Foods like spinach, kale, Swiss chard, and collard greens are low in calories and high in fiber, making them excellent choices for weight loss. They provide essential vitamins, minerals, and antioxidants.
Greek yogurt is a rich source of protein and probiotics. It can help with weight loss by promoting a feeling of fullness and supporting gut health. Choose plain, unsweetened varieties to avoid added sugars.
Include sources of lean protein in your diet such as chicken breast, turkey, fish, tofu, beans, and legumes. Protein helps you feel full, preserves lean muscle mass, and boosts metabolism.
Non-starchy vegetables like broccoli, cauliflower, carrots, and bell peppers are low in calories and high in fiber. They add bulk to your meals, making them more satisfying without contributing excess calories.
Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense foods that can contribute to weight loss. They contain healthy fats, fiber, and protein, helping to control hunger and provide a feeling of satiety.
Avocado is a nutrient-dense fruit that provides healthy monounsaturated fats. Despite being calorically dense, the fats in avocados can help control appetite and contribute to a sense of fullness.
While fruits contain natural sugars, they also offer fiber, vitamins, and antioxidants. Berries, apples, and grapefruit are examples of fruits with high fiber content and relatively lower sugar levels.
Opt for whole grains like quinoa, brown rice, oats, and whole wheat over refined grains. Whole grains are rich in fiber, providing a feeling of fullness and steady energy, which can help control appetite.