Fatty fish like salmon is a great source of protein and omega-3 fatty acids. Protein helps with satiety, and omega-3s may contribute to weight loss by improving insulin sensitivity.
Chia seeds are high in fiber and can absorb water, expanding in your stomach and helping you feel full. They also provide omega-3 fatty acids and protein.
Vegetables like spinach, kale, and Swiss chard are low in calories but high in nutrients and fiber. They add bulk to your meals, promoting a feeling of fullness without adding many calories.
Berries such as blueberries, strawberries, and raspberries are low in calories and high in fiber, antioxidants, and vitamins. The fiber content helps keep you full, and their natural sweetness can satisfy cravings for sugary treats.
Broccoli is a low-calorie, nutrient-dense vegetable rich in fiber. It provides essential vitamins and minerals, supporting overall health and weight management.
Quinoa is a whole grain that offers a good balance of protein, fiber, and essential amino acids. It can be a satisfying and versatile addition to your meals.
Greek yogurt is a rich source of protein, which helps control appetite and preserve lean muscle mass during weight loss. Choose plain, unsweetened varieties to avoid added sugars.
Avocados are rich in monounsaturated fats, which can help control hunger and support weight loss. They also provide fiber, vitamins, and minerals.