Include vegetables like spinach, kale, and Swiss chard in your grocery list. These leafy greens are low in carbohydrates and high in fiber, promoting stable blood sugar levels.
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber. They have a lower glycemic index compared to some other fruits, making them a good choice for managing blood sugar.
Beans, lentils, and chickpeas are excellent sources of protein and fiber. They have a relatively low glycemic index and can contribute to better blood sugar control.
Include almonds, walnuts, chia seeds, and flaxseeds in your grocery list. These are rich in healthy fats, protein, and fiber, providing sustained energy and helping stabilize blood sugar levels.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. Including these in your diet may have benefits for insulin sensitivity and overall heart health.
Choose plain, unsweetened Greek yogurt, as it is a good source of protein and probiotics. The protein content helps in managing blood sugar levels, and probiotics support digestive health.
Avocado is a nutrient-dense fruit that is rich in monounsaturated fats, which may have benefits for blood sugar control. It also provides fiber and various vitamins and minerals.
While not a traditional grocery item, adding ground cinnamon to your list can be beneficial. Some studies suggest that cinnamon may help improve insulin sensitivity.