On average, a medium-sized avocado (about 150 grams or 5.3 ounces) contains approximately 240 calories.
The majority of the calories in avocados come from fat. A significant portion of this fat is monounsaturated fat, which is considered heart-healthy.
Avocados are particularly high in monounsaturated fats, specifically oleic acid, which is associated with various health benefits, including improved heart health.
Avocados are relatively low in both protein and carbohydrates. They contain about 3 grams of protein and 12 grams of carbohydrates (including 9 grams of fiber) per 150-gram serving.
While avocados are calorie-dense, they are also nutrient-dense. They provide a variety of essential vitamins and minerals, including potassium, vitamin K, vitamin E, vitamin C, and several B vitamins.
Avocados are an excellent source of dietary fiber. The 150-gram serving mentioned earlier provides about 9 grams of fiber, which contributes to satiety and supports digestive health.
Avocados are rich in micronutrients, including folate, vitamin B6, vitamin E, vitamin C, and various minerals. These contribute to overall health and well-being.
It's important to note that the caloric content of avocados can vary slightly based on their size and variety. Smaller or larger avocados may have slightly more or fewer calories, so it's advisable to check the specific nutritional information for the variety you're consuming.