Rich in fruits, vegetables, whole grains, lean proteins (especially fish), healthy fats (olive oil, nuts), and limited red meat. It's linked to heart health, improved cognition, and overall well-being due to its nutrient-rich components.
Originally designed to lower blood pressure, it emphasizes fruits, vegetables, lean proteins, whole grains, and low-fat dairy while reducing sodium intake.
Focuses on plant-derived foods like fruits, vegetables, legumes, nuts, and seeds. It's associated with lower risks of heart disease, certain cancers, and improved weight management due to its high fiber and nutrient content.
A combination of the Mediterranean and DASH diets, this plan aims to reduce the risk of Alzheimer's disease by emphasizing foods like leafy greens, berries, whole grains, fish, and olive oil.
Primarily plant-based but allows for occasional inclusion of meat and other animal products. It encourages a more flexible approach to eating while still emphasizing plant foods.
A short-term elimination diet that removes sugar, alcohol, grains, legumes, soy, and dairy for 30 days. It's designed to identify potential food sensitivities and promote whole, unprocessed foods.
Focuses on timing of meals, cycling between periods of eating and fasting. Various methods, such as the 16/8 method or alternate-day fasting, can be adopted for health benefits and weight management.
Assigns point values to foods for portion control and encourages balanced eating. It offers a flexible approach, allowing members to choose any foods but in moderation, while providing support through meetings or online resources.