Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and vitamin C, which may help protect lung tissues from damage caused by free radicals.
Broccoli, cauliflower, Brussels sprouts, and kale are high in antioxidants, vitamins, and minerals that support lung health. They also contain compounds that may help reduce the risk of lung cancer.
Salmon, mackerel, trout, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties that may benefit lung function and reduce the risk of lung diseases.
Apples contain antioxidants and flavonoids that have been linked to improved lung function and a reduced risk of asthma and other respiratory conditions.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help protect lung tissues and reduce inflammation in conditions like asthma and chronic obstructive pulmonary disease (COPD).
Ginger has anti-inflammatory properties and may help relax the airways, potentially easing symptoms of asthma and supporting overall lung health.
Almonds, walnuts, flaxseeds, and chia seeds are rich in antioxidants, healthy fats, and magnesium, which can benefit lung health and reduce inflammation.
Green tea contains antioxidants called catechins, which have anti-inflammatory properties and may help improve lung function and reduce the risk of certain respiratory conditions.