Greek yogurt is high in protein and low in sugar. Pair it with fresh berries for a satisfying snack that's rich in nutrients and antioxidants.
A banana is a good source of potassium and fiber, while almond butter offers healthy fats and protein. This combination can help stave off hunger and provide sustained energy.
Opt for whole grain crackers paired with a small serving of cheese. This snack offers fiber, protein, and calcium without being too heavy on the stomach.
Air-popped popcorn (without excessive butter or salt) is a low-calorie, whole grain snack that can satisfy late-night cravings. It's a better alternative to heavier snacks.
Chamomile tea can help relax the body and promote better sleep. Pair it with a slice of whole grain toast topped with a small amount of honey or nut butter for a light and soothing snack.
Cottage cheese is high in protein and low in fat. Pair it with sliced fruits like pineapple, peaches, or berries for a nutritious and filling late-night option.
A hard-boiled egg is a convenient and protein-rich snack that can help keep you full without causing discomfort before bed.
Enjoy crunchy vegetables like carrots, bell peppers, and cucumber sticks with hummus. This snack is packed with fiber, vitamins, and healthy fats.