Made from ground almonds and water, almond milk is a widely available non-dairy option. It has a slightly nutty flavor and works well in many recipes.
Produced from soybeans, soy milk is high in protein and is often fortified with calcium and vitamins. It has a creamy texture and is a versatile option for cooking and baking.
Made from grated coconut flesh and water, coconut milk has a rich, creamy texture and a distinct coconut flavor. It's commonly used in Asian cuisines and can be found in both canned and carton forms.
Oat milk is made from soaked and blended oats, offering a creamy texture and a mildly sweet flavor. It's a good source of fiber and can be used in various recipes.
Made from milled rice and water, rice milk is naturally sweet and has a thin consistency compared to other non-dairy milks. It works well in recipes that don't require a creamy texture.
Produced from hemp seeds, hemp milk contains omega-3 and omega-6 fatty acids. It has a slightly nutty taste and can be used as an alternative to dairy milk.
Cashew milk is made from blended cashews and water, offering a creamy texture and a mild, nutty taste. It works well in both sweet and savory dishes.
Made from yellow peas, pea milk is rich in protein and often fortified with nutrients like calcium and vitamin D. It has a mild flavor and a creamy texture similar to dairy milk.